An introductory review of what meditation is and how it has been applied to sport, including a current (within the past four years) peer-reviewed article A brief discussion of your experiences with meditation What was challenging? What did you like? What did you learn? What changed for you over the five sessions? Application of meditation in sports

Here is an introduction to meditation. Which were your favorite? Was there anything you learned? What did the sessions teach you? Are there any challenges you think athletes may face when trying meditation? Your experiences have shown you what benefits athletes might reap. A minimum of five different in-text citations and works cited, using APA formatting Please submit your meditation j.ournal along with your r.esearch/r.eflection p.aper See the assignment rubric below for more details
Use meditation for sports
CONTENT
Not all strategies are equally effective in training athletes. Athletes can perform better when they meditate. Meditation is a type of cognitive training in which the individual concentrates on an activity or concept in order to cleanse their mind and relax (Kim & Kim, 2020). Non-sport settings have been shown to be a good place for meditation. It can increase attention and reduce stress. These positive findings will be used in this study to enhance college student’s sport performance and non-sport settings. A coach or athlete might first think of training to improve their physical strength or speed. To improve athletic performance, the most common approach is to practice technical skills and to train for physical fitness. (Dowling 2019, 2019). Research has shown cognitive training can be a great tool for improving performance in sport. However, it is often overlooked. Cont…
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