Choose ONE from the following 3 topics: 1. Write an essay about stress. Address what causes stress, how it affects your body and the steps to take to reduce stress. Stress

Select ONE of the three topics below: Write an essay about stress. Write an essay about stress. 2. Your essay should focus on nutrition and physical exercise and what they mean for a healthy lifestyle. 3. A essay about the importance of having responsible relationships with others and staying abstinent is required.
Stress can be defined as any change which places a significant burden on someone’s physical, emotional, and mental health. We refer to stress as the body’s reaction when something requires attention or takes action. Everybody experiences stress at some point. However, how we react when we’re under pressure can have a significant impact on our general health and well-being (Hayes et al., 2019). There are many reasons why people can feel stressed. The most important factor in stress is, according to surveys, occupational stress. 40% of American workers have reported experiencing stress at work. 25% of these individuals claim that their work is the most stressful thing in their lives. Work-related stress is caused by feeling uncomfortable, too many responsibilities, long work hours and discrimination at work (Xie et. al., 2019, 2019). Cont…
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