Describe Gottsman’s 4 Horseman, their impact on relationships, and give an example of one?PSYC-322 DISCUSSION 10: THE FOUR HORSEMEN

Please describe Gottsman’s 4 Horsemen, the impact they have on relationships and provide an example.
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Four Horsemen are: Criticism, Contempt, Defensiveness, Stonewalling. Criticizing your partner isn’t about their actual behaviour, it’s more about how they act. You are essentially criticizing the relationship and implying that it is not perfect (Soo 2022). Does that mean you should not express dissatisfaction with the actions of your partner? No. You can express yourself, even intense and strong emotions. What matters most is the way you approach it. Contempt can be defined as any nonverbal or verbal attack on your partner’s senses of self in order to hurt or offend him or her. You are elevated and show clear disregard for your partner. This includes sneering and name-calling as well as eye-rolling, sarcasm, unfavorable humor, eye-rolling, eye-rolling, eye-rolling, eye-rolling, nasty humor, and other such actions. Disdain is the worst thing that can happen to love. Couples need to put in a lot of work into creating an appreciation-based culture. Sometimes, you may both feel very undervalued within your relationship. You must change your mind to make this work (Soo 2022). Cont…
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