Explain how your values and beliefs were enhanced through the information presented in unit 1, and what your response will be.

Unit 1 Recap of understanding,

Personal/professional application and Impact on values and beliefs.

  Understanding of this content Application of this content to you personally and professionally (your team or class)
NSCA manual

What is expertise?

NSCA manual

An overview of strength training and conditioning

* training

* volume

* intensity

* volume-load

* frequency


NSCA Manual: Principles of Training

* Principles of Individuality

* Principles of specificity

* Principle of overload

* Principle of progression

* Principle of diminishing returns

* Principle of reversibility


NSCA  Manual: Overview of energy systems




Boyle: Functional Training 21-23    
Boyle: Techniques 23    
Boyle: Using Functional Exercises 26

* Upper-Body Pulling and Pressing

Boyle: Mobility and Flexibility 31

* Joint by Joint approach

Boyle: Mobility and Flexibility 34

* Using the FMS

Boyle: Mobility and Flexibility 37

* Movement Progressions


Boyle: Mobility and Flexibility 39

* Adding Strength to Dysfunction

Boyle: Mobility and Flexibility 43

* Assessing Strength, Flexibility and Mobility

Boyle: Mobility and Flexibility 45

* Mobility Drills

Boyle: Mobility and Flexibility 50

* Soft Tissue Therapy

Boyle: Mobility and Flexibility 51

* Foam Rolling




Explain how your values and beliefs were enhanced through the information presented in unit 1, and what your response will be.


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