Illustrate single leg plank as a free body diagram Single Leg Plank: A Strength and Stability Exercise

Single Leg Plank: A Strength and Stability Exercise

The single leg plank is an effective way to build strength and stability in the core and lower body. It is a challenging exercise, but it can be modified to fit varying levels of fitness and strength. The single leg plank targets the core, glutes, and hamstrings and can be done anywhere with the right form and technique. To start, begin in a table top position with your hands directly under your shoulders and your knees directly under your hips. Extend your right leg straight out behind you, keeping your knee off the ground. Your left knee should remain bent and your left foot should be flat on the ground. Engage your core and try to keep your body in a straight line from your head to your toes. Hold this position for 30 seconds to 1 minute and then switch to the other side. (Mallett, 2018). Practicing this exercise regularly will improve your core, hip, and lower body strength. It will also help to improve your balance and stability. Cont…..