List 2 factors for push up and single leg plank exercise that may have influenced peer’s whole body stability and joint stability Push up and single leg plank exercises

Push up and single leg plank exercises

Push up and single leg plank exercises are two of the most popular bodyweight exercises due to their effectiveness in improving body composition and strength. The benefits of these exercises are largely dependent on proper technique and form. In order to maximize the effects of these exercises, it is important to understand the factors that can influence whole body stability and joint stability. The first factor that can influence whole body stability and joint stability during push up and single leg plank exercises is the individual’s strength and muscular endurance. Strength is the ability to exert force against an external resistance while muscular endurance is the ability to resist fatigue while sustaining an exercise. Without sufficient strength and muscular endurance, a person may experience difficulty performing the exercises correctly and not be able to maintain proper form. This can lead to joint instability, which can cause injury. The second factor that can influence whole body stability and joint stability during push up and single leg plank exercises is the individual’s flexibility. Flexibility is the ability to move a joint through its full range of motion. Cont….