Nadir is 35 years old and loves his job as a computer programmer. He’s gained about 15 lb since he graduated from college, but he thinks that’s probably normal. He loves eating out and is very glad he can now afford to do so two or three times a week.? Health practices

Nadir, who is now 35, loves his work as a computer programmer. He’s gained about 15 lb since he graduated from college, but he thinks that’s probably normal. He is a huge fan of eating out, and it’s a joy that he has the ability to go at least twice a week. His hobbies are sedentary, such as reading, board games and watching movies. He doesn’t really enjoy sports. His blood pressure measured 150/95mm Hg at his most recent physical. The doctor recommended the use of blood pressure-lowering medications and suggested that he exercise more and attempt to lose weight. Nadir doesn’t like his life and prefers to just keep his blood pressure in check. What makes it a better idea to Nadir exercise regularly and make changes in his diet, than taking medication only? You have some suggestions for Nadir, but he isn’t motivated enough to change his behavior and lifestyle.
The best health practices
You can avoid serious health problems like diabetes and overweight by adopting healthy behaviors. Healthy eating habits and regular exercise can help you manage your weight and improve your energy level. You may find these changes become an everyday part of your life if they are kept up for awhile. Both exercise and food are important for weight loss. However, it’s usually easier to reduce your calorie intake by changing your diet than to try to lose more calories through exercising (Wadden et. al. 2020). For strength training, however, you can keep your muscles strong and increase your metabolic rate. This will allow your body burn more calories when it is not working. One session of muscle endurance may be enough to increase your body’s metabolic rate for 72 hours. Although it may seem easier to limit your calories, exercise helps you to maintain muscle mass and to burn more calories. For weight loss, nutrition and exercise both are important. Combining them together will produce the most effective results. Cont…
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