Provide an explanation of polymeric training for performance enchancement, including the goal of polymetrics, the mechanisms involved, and training variables to consider. Identify and properly explain how to perform one upper body and one lower body polymeric exercise The Benefits of Polymeric Training for Performance Enhancement

The Benefits of Polymeric Training for Performance Enhancement

Polymeric training is a form of physical training that utilises a range of exercises designed to increase strength, power, and speed. It is an effective way to improve physical performance, as it uses multiple muscle groups in a single movement, allowing for greater coordination and stimulation of muscles (Gourgoulis et al., 2016). The goal of polymetric training is to improve the efficiency and power of movement by combining multiple exercises simultaneously (Cruz et al., 2020). The mechanisms involved in polymeric training involve the use of multiple muscle groups, as well as the coordination of speed, strength, and power. When implementing polymeric training, various variables must be considered. The load and intensity must be adjusted according to the athlete’s level of fitness, their goals, and the training program (Gourgoulis et al., 2016). In addition, the type of exercise must be considered, with exercises such as plyometrics, weightlifting, and cardio being popular choices (Cruz et al., 2020). Furthermore, the duration of the exercise must be taken into account, with longer exercises providing greater benefits. Cont…

Place your order
(550 words)

Approximate price: $22

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more