Provide an explanation of polymeric training for performance enchancement, including the goal of polymetrics, the mechanisms involved, and training variables to consider. Identify and properly explain how to perform one upper body and one lower body polymeric exercise The Benefits of Polymeric Training for Performance Enhancement

The Benefits of Polymeric Training for Performance Enhancement

Polymeric training is a form of physical training that utilises a range of exercises designed to increase strength, power, and speed. It is an effective way to improve physical performance, as it uses multiple muscle groups in a single movement, allowing for greater coordination and stimulation of muscles (Gourgoulis et al., 2016). The goal of polymetric training is to improve the efficiency and power of movement by combining multiple exercises simultaneously (Cruz et al., 2020). The mechanisms involved in polymeric training involve the use of multiple muscle groups, as well as the coordination of speed, strength, and power. When implementing polymeric training, various variables must be considered. The load and intensity must be adjusted according to the athlete’s level of fitness, their goals, and the training program (Gourgoulis et al., 2016). In addition, the type of exercise must be considered, with exercises such as plyometrics, weightlifting, and cardio being popular choices (Cruz et al., 2020). Furthermore, the duration of the exercise must be taken into account, with longer exercises providing greater benefits. Cont…