Review the Valenti, Vandenberg, and Lehman articles in this week’s Readings and Resources and answer the following prompts: · Compare and contrast plant-based and animal-based protein sources. . What are the similarities? . What are the differences? · Describe two meals, one should include a combination of plant-based proteins and the second should include an animal-based protein. Animal-Based and Plant-Based Proteins (BIO150 Nutrition)

Protein is an important part of a healthy diet. It supports the body’s structural growth, maintenance and repair. Proteins are found in both plant and animal foods, but with some differences. The body is made up of proteins in muscles, organs, bones, skin and hair (Olsen, 2020). Protein must be obtained from food because the body cannot store it like other macronutrients. The amino acid composition is one of the main differences between animal and vegetable proteins. The building blocks of proteins are amino acids. Protein in food is converted into amino acids by the body during digestion. The body may need different amino acids at different times. Many people believe that a diet should contain complete sources of protein, meaning it should contain all essential amino acids. Fish, various eggs, cheese, dairy products such as milk and whey, red meat from animals such as cows, poultry from chickens, turkeys and quail, and meat from less common animals such as wild boar, rabbits and horses are some of the sources of protein Whole source animal products are. Most plant proteins are incomplete; H. They lack at least one essential amino acid (Johnson, 2018). Quinoa and buckwheat, two plant foods, are complete sources of protein. continue…
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