what are flavonoids and what are their functions in the body (human health)? The Immense Health Benefits of Flavonoids: Exploring their Functions in the Body

The Immense Health Benefits of Flavonoids: Exploring their Functions in the Body

Flavonoids are a group of phytonutrients found in plants that serve a variety of biological functions in the human body. These compounds are broken down into six main categories: flavonols, flavones, flavanones, catechins, isoflavones, and anthocyanidins (Bouayed, et al., 2019). Each type of flavonoid has a unique set of health benefits, ranging from anti-inflammatory, anti-cancer, and cardioprotective effects to antioxidant activity (Pandey & Rizvi, 2009). Flavonoids are powerful antioxidants, meaning they can mitigate the damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which in turn can lead to a variety of diseases, including cancer, heart disease, and diabetes (Sokolov, et al., 2017). By neutralizing free radicals, flavonoids can reduce inflammation, protect against cell damage, and regulate cell signaling pathways (Bouayed, et al., 2019). Flavonoids have also been linked to improved cardiovascular health. Studies have shown that flavonoids. Cont…