What do you think people need to change to find more health or happiness? Factors Contributing to Health and Happiness

Factors that contribute to happiness and health
In a 2021 review, it was revealed that there are many factors that can contribute to your happiness and good health. The first is the sense of purpose, meaning, and fulfillment in life. This can be increased through volunteering, helping others, and other activities (Linley, 2021). Social connection and support are another important element. They have been proven to be beneficial for both mental and physical health (Holt-Lunstad and al. 2020). According to Smith et.al. 2019, regular physical activity and healthy eating can have a positive impact on overall health. Additionally, mindfulness practices such as meditation and yoga have been shown to reduce stress and improve overall quality of life (Chiesa & Serretti, 2020). In order to be happy and healthy, it is important that you manage stress well and have a positive outlook (Linley, 2021). It can be as simple as finding positive ways to deal with the challenges of life, setting achievable goals and practicing gratitude. Cont…
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