Meditation is better than other stress management techniques
In recent years meditation has gained popularity for stress management. Research has shown meditation is far more effective than any other stress management methods. In 2016, the American Psychological Association conducted a study that found meditation practice made people feel less stressed than people who did not meditate daily (Goleman (2016)). In 2020, Harvard Medical School conducted a new study that found regular meditation could lower cortisol levels, which can lead to lower stress levels, and better mental well-being (Weil 2020). This important result is significant as cortisol can be associated with depression, and other issues related to mental health.
Meditation is easier to use than other stress management methods and it’s also more efficient. You don’t have to invest in expensive equipment. Meditation can be practiced anywhere. The ideal choice for anyone looking to reduce stress and be efficient (Goleman 2016). Cont…
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